21-18-15-12-9 Body Burner

Today’s workout is a good mix of lighter squat volume and a metcon to get your lungs and muscles burning.

I am still nursing my right calf muscle today. It feels much better than it did yesterday but it’s still sore when I stretch it. I was able to do this workout without much pain. As with most injuries, I should probably be resting longer, but I hate taking time off. I subscribe to the mantra that if what I’m doing isn’t causing the injury to hurt then I’m probably ok. I did try to jog for about 30 meters and it didn’t feel good so I know I’m not ready to run.

Tomorrow is typically my track workout, but I will skip that and row for 30-40 minutes. I am hoping I will be able to run this weekend.

Today's workout

Nothing is impossible, the word itself says “I'm possible”! - Audrey Hepburn.

10 min Warm-up cardio (row, bike, jump rope, ski, jog)

Active Stretching

3 rounds

10x air squat

10x dislocates

5x goblet squat

3x 15 back squat @ 55% with 1 min rest between sets
21-18-15-12-9

Row for calories

Wall balls

DB push press

Push-ups

100 reps ab work

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