Day

June 12, 2018

Death by 100’s

10 min AirDyne or Row @ easy pace Then: 100x Thruster @ 45# + 100x Wall Ball @ 20# + 100x Ball Slam @ 30# Then: 10 minute AirDyne Active Rest Then: Air BikeLadder 50-40-30-20-10 calories with a 1:1 work-to-rest ratio Then: 20 minute swim or jog Here is the link to the Stationary Swimmer Ankle Straps: http://a.co/4C8NrT1
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