Death by 100’s

10 min AirDyne or Row @ easy pace

Then:

  • 100x Thruster @ 45# +
  • 100x Wall Ball @ 20# +
  • 100x Ball Slam @ 30#

Then:

  • 10 minute AirDyne Active Rest

Then:

  • Air BikeLadder 50-40-30-20-10 calories with a 1:1 work-to-rest ratio

Then:

  • 20 minute swim or jog

Here is the link to the Stationary Swimmer Ankle Straps: http://a.co/4C8NrT1

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