Warm-up 3×20 Squat 3×10 Jump Squat 2×5 Tuck Jump Then: 3x (1-6) Pull-up Ladder Then 3 rounds of: 250m Row KB Rack Hold (hold for time it took to row the 250) Then 4 rounds of:  30sec of Push Press 30 sec holding in overhead position Then: 2 mile run Then Cool DownRead More

Today’s workout is a good mix of lighter squat volume and a metcon to get your lungs and muscles burning. I am still nursing my right calf muscle today. It feels much better than it did yesterday but it’s still sore when I stretch it. I was able to do this workout without much pain....Read More

Went for a 9.4 mile trail run in Mt Baldy on Ice House Trail using the Zhiyun-Tech Smooth-Q gimbal. The trail is very rocky and step in the begins. We took the loop option on Chapman Trail on the way down which added an extra 1.7 miles, but the trail is much smoother.Read More

Went out for a 10 mile run in the desert on Big Morongo Canyon Trail. It was a 5 mile out and back. Out was a gradual down hill. About two miles out the trail got really sandy which isn’t the funnest running but it’s good training.Read More

Wednesday is my track day. Hit the Biola University track at 4:30am and finished my workout before the sun was up so there isn’t much video today. Workout 1 mile warm-up 6x 800’s 1 mile cool-downRead More

Hit the Brea Olinda High School for a track workout. Started out with a 400m jog and then did cross field active stretch movements. Targeted 8 min pace the 800’s because I am just starting to train for the Surf City Marathon and would like to run a sub 4 hour race which is a...Read More

Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2 hours a day. Spend this uninterrupted time with your family or reading a book. The 4’s Workout Two couplet and two triplet metcons for four rounds each!!!! 4 rounds Battle rope (20 wipes each arm) 10 wall balls 4 rounds 15m...Read More

Motivation is great, but it’s not going to get you to your goals. Motivation always fades and that’s where self-discipline needs to take over. Song 1: Blush [Rewind Remix Release] Music provided by Rewind Remix https://goo.gl/08ZthI Artist: XpertPro Sony 2: Sex And Love [Rewind Remix Release] Music provided by Rewind Remix https://goo.gl/08ZthI Artist: KenvoxRead More