Category

run

Ice House Train in Mt Baldy

Went for a 9.4 mile trail run in Mt Baldy on Ice House Trail using the Zhiyun-Tech Smooth-Q gimbal. The trail is very rocky and step in the begins. We took the loop option on Chapman Trail on the way down which added an extra 1.7 miles, but the trail is much smoother.
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Biola Track Workout

Wednesday is my track day. Hit the Biola University track at 4:30am and finished my workout before the sun was up so there isn’t much video today. Workout 1 mile warm-up 6x 800’s 1 mile cool-down
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Brea Olinda Track Workout 8x 800

Hit the Brea Olinda High School for a track workout. Started out with a 400m jog and then did cross field active stretch movements. Targeted 8 min pace the 800’s because I am just starting to train for the Surf City Marathon and would like to run a sub 4 hour race which is a...
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First Long Run After WTM

Got out for my first long run since race World’s Toughest Mudder last week at Lake Las Vegas. I ran four miles earlier this week at a very slow pace just to loosen up the legs. Today I ended up running 8.2 and it felt really good. I was on the street for all but...
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