Category

vlog

Death by 100’s

10 min AirDyne or Row @ easy pace Then: 100x Thruster @ 45# + 100x Wall Ball @ 20# + 100x Ball Slam @ 30# Then: 10 minute AirDyne Active Rest Then: Air BikeLadder 50-40-30-20-10 calories with a 1:1 work-to-rest ratio Then: 20 minute swim or jog Here is the link to the Stationary Swimmer Ankle Straps: http://a.co/4C8NrT1
Read More

No Device Challenge & The 4’s WOD

Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2 hours a day. Spend this uninterrupted time with your family or reading a book. The 4’s Workout Two couplet and two triplet metcons for four rounds each!!!! 4 rounds Battle rope (20 wipes each arm) 10 wall balls 4 rounds 15m...
Read More

Motivation doesn’t last, so what do you do?

Motivation is great, but it’s not going to get you to your goals. Motivation always fades and that’s where self-discipline needs to take over. Song 1: Blush [Rewind Remix Release] Music provided by Rewind Remix https://goo.gl/08ZthI Artist: XpertPro Sony 2: Sex And Love [Rewind Remix Release] Music provided by Rewind Remix https://goo.gl/08ZthI Artist: Kenvox
Read More

Bacon Egg White Muffin Recipe

Bacon Egg White Muffins Yield 6 muffins Ingredients: 1 lb bacon (pork or turkey) regular cut 3 slices whole wheat bread 1 small tomato 1 small bunch fresh basil 1 small bunch fresh parsley 12 egg whites (or liquid egg whites) Cooking spray Supplies: Baking Sheet Wire Rack Pint Glass Muffin Tin with 6 slots...
Read More

We need self-discipline, not discipline

Swam 2000 yards today. Here is a link to the SportCount LapCounter I am using in the pool.
Read More

Starting a Vlog

Equipment I’m using for my vlog recording so far: Canon EOS M6 Rode VideoMicro Compact Vello CB-600 Straight Flash Bracket OAproda 2 Pack Replacement LP-E17 Battery SanDisk Extreme PRO 64GB SDXC Flash Memory Card After reading a ton of reviews and blogs I decided to go with the Canon EOS M6 instead Panasonic LX10 which...
Read More