10 min AirDyne or Row @ easy pace Then: 100x Thruster @ 45# + 100x Wall Ball @ 20# + 100x Ball Slam @ 30# Then: 10 minute AirDyne Active Rest Then: Air BikeLadder 50-40-30-20-10 calories with a 1:1 work-to-rest ratio Then: 20 minute swim or jog Here is the link to the Stationary Swimmer Ankle Straps: http://a.co/4C8NrT1Read More
Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2 hours a day. Spend this uninterrupted time with your family or reading a book. The 4’s Workout Two couplet and two triplet metcons for four rounds each!!!! 4 rounds Battle rope (20 wipes each arm) 10 wall balls 4 rounds 15m...Read More
Motivation is great, but it’s not going to get you to your goals. Motivation always fades and that’s where self-discipline needs to take over. Song 1: Blush [Rewind Remix Release] Music provided by Rewind Remix https://goo.gl/08ZthI Artist: XpertPro Sony 2: Sex And Love [Rewind Remix Release] Music provided by Rewind Remix https://goo.gl/08ZthI Artist: KenvoxRead More
Equipment I’m using for my vlog recording so far: Canon EOS M6 Rode VideoMicro Compact Vello CB-600 Straight Flash Bracket OAproda 2 Pack Replacement LP-E17 Battery SanDisk Extreme PRO 64GB SDXC Flash Memory Card After reading a ton of reviews and blogs I decided to go with the Canon EOS M6 instead Panasonic LX10 which...Read More
